

It contains workouts that builds your total-body with these 5 DVDs: The first is the Alpha Cycle: The Foundation. By the time the 25 minutes is up, you would have done a full body workout that burned away fat and sculpted your muscles.įocus T25 is separated into 2 cycles. It works by focusing on one main muscle group at a time, works it out til exhaustion, and then moves on to the next muscle group. FIT can help deliver the results of a 60 minute workout in only 25 minutes. You’ll be able to get your body into shape in just 25 minutes because of a technique known as Focus Interval Training (FIT). So no more excuses and it’s time for T25. Shaun has created the ultimate workout for those who are always too busy to exercise. All it takes is just 25 minutes of exercise a day for 5 days a week.Įven those with the most hectic schedules will be able to find time for Focus T25. It gives you better results while having to work out for shorter periods.

With Focus T25, you are only turning on your TV, pressing play.

By the time your back, you've spent 2 hours on one workout at the gym! And you are usually doing it on your own without any professional help! I'm sorry, but your results will be slow and you will be discouraged! Do that 5 to 6 times a week and you are looking at spending 10 to 12 hours a week working out! Pair this with a bulking stack for the men looking to really get beef and get the results you crave. Focus T25 Results Why T25 Works, and the Gym Doesn'tįor most of you that try and lose weight by going to the gym, this is the workout for you! Why? Most times you spend 30 minutes getting to the gym, 10 minutes to change, workout for an hour, change again, and then drive home.
